Eggs are a surprising “burn food” that you’ve probably never thought of as healthy. This is due to the misconception that the cholesterol in eggs is bad for you. According to The Heart Foundation, “cholesterol in eggs has almost no effect on your blood cholesterol levels.” So, go ahead and start enjoying eggs to access a wide range of health benefits.
As a source of protein, eggs turbocharge your metabolism for a few hours after you eat them. And you won’t feel like eating much for those hours, either, making this a great food for anyone struggling to lose weight.
So, what’s the magic egg number? Try eating three eggs for breakfast every day and see what a difference it makes!