Green tea is all the rage right now, and for a good reason: it has been shown to be beneficial to health in many ways. This is because green tea contains antioxidants called polyphenols. If you want to know what green tea is good for, here’s a list of 10 things you didn’t know about the important health benefits of green tea.
1. Does green tea have caffeine?
Yes. How much caffeine is in green tea? Not as much as a cup of coffee, but enough to notice if you’re sensitive. However, green tea also contains L-theanine, which is another antioxidant; it combines with caffeine to help with brain function. And while this won’t help with Alzheimer’s or Parkinson’s, it can help reduce the risk of developing other forms of dementia and slowed brain function.
2. Does green tea help with weight loss?
Yes. Green tea boosts the metabolism, which increases fat burning. Many people swear by green tea weight loss regimens, although studies show it is more effective in the short term. Using green tea as a fat burner can help you lose weight as part of an overall regimen. There’s some indication that it is useful for burning abdominal fat. While there is no best green tea for weight loss, it can definitely help as opposed to not taking it at all.